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Having auto immune and food sensitivity issues? I have totally been there! My GI doctor said, "Well if it bothers you, just avoid it"....That's it! No advice on what to try as substitutes. It's been a 6 year journey and I've found some incredible substitutes! Navigating the alternative ingredients, flours, and milks can be overwhelming. I would be more than happy to share what I've learned. Lets get you headed in the right direction for you!

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